When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids  choose a...

It’s important for teenagers to exercise to get stronger, stay healthier and it’s proven to build confidence and self esteem. Overweight...

Exercising together as a family is a great way to strengthen family bonds, relationships, and create lasting memories while improving...

For many parents, limiting the amount of time kids spend on the computer can be challenging. Too much time spent on-line can cut into...