BLOG | Chair Weight Loss

May 28, 20132 min read

The Perfect Workout Plan (part 1)

What is the perfect workout plan? If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...

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chairfitness

May 15, 20131 min read

Congratulations, You Have Lost Weight – Now What? (part 2)

Now that you have lost weight it’s time to try a different approach to keep you motivated. Rather than continuing to focus on the...

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chairfitness

Apr 18, 20132 min read

Congratulations, you have lost weight — Now what? (part 1)

It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....

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“Offers you a great balance of cardio and strength conditioning exercises…”

chairfitness

Apr 5, 20131 min read

“Offers you a great balance of cardio and strength conditioning exercises…”

“Chairacise is a great workout that offers you a great balance of cardio and strength conditioning exercises. Anyone can do it. its...

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“I was tired of being tired and overweight. I needed a change…”

chairfitness

Apr 5, 20131 min read

“I was tired of being tired and overweight. I needed a change…”

“When I began working out – it was the first time I had ever tried fitness in my life. I was tired of being tired and overweight. I...

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“I can truly exercise without any major equipment…”

chairfitness

Apr 5, 20131 min read

“I can truly exercise without any major equipment…”

“My journey to weight loss has been a difficult one to say the least. I had the gastric bypass surgery on 1/21/09 and lost over 120 lbs....

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“I feel great and am so grateful for the success I am experiencing…”

chairfitness

Apr 5, 20131 min read

“I feel great and am so grateful for the success I am experiencing…”

“In July of 2010, I experienced severe headaches and fatigue. After visiting my doctor, I was diagnosed with high blood pressure. This...

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Chair-A-Cise Has Many Satisfied Customers!

chairfitness

Apr 5, 201332 min read

Chair-A-Cise Has Many Satisfied Customers!

What I enjoyed most about the DVD is that it’s a great workout!! It’s challenging and the fact that it can be done from a chair is...

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chairfitness

Mar 27, 20132 min read

How to pick a gym (part 1)

Although it may not seem like it choosing a gym to help you lose weight is a big decision. Hopefully, you will be spending a lot of time...

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chairfitness

Mar 25, 20131 min read

Is it possible to have fun exercising?

People who don’t like exercising usually think of exercises or exercise programs they hate doing. Maybe they think of a gym...

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chairfitness

Mar 18, 20132 min read

How to Choose a Weight Loss Exercise Program for the Entire Family

When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids choose a...

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chairfitness

Mar 13, 20132 min read

Chair Exercising, Why? I am not Old

I am the creator of Chair-A-Cise, a chair weight loss DVD program and one of the question I am asked most from younger to middle aged...

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chairfitness

Mar 12, 20132 min read

Why Losing Weight = Your Family And Friends Are Counting On You

Today there is no reason for not being healthy if you live in the United States. Of course there may be a few exceptions to the rule but...

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chairfitness

Mar 5, 20132 min read

Age is just a number or is it when it comes to weight loss

As a personal trainer I have trained hundreds of people whether it’s one on one or leading an exercise class. What always amazes me is...

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chairfitness

Feb 26, 20132 min read

How To Tone But Not Bulk Up

Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...

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chairfitness

Feb 25, 20132 min read

Is There A Secret Pill For Weight Loss—– Yes

I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...

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chairfitness

Feb 20, 20132 min read

Recipe for Successful Weight Loss= Stop and Sacrifice

As a personal trainer for over 10 years if I could give a word of advice for reaching your fitness goal it is to “stop and sacrifice”. I...

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chairfitness

Jan 25, 20132 min read

2013 Weight Loss Program Not Working- Ready To Quit

As a personal trainer people automatically think I want to exercise 24-7. However, many days I want to quit and just totally stop working...

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chairfitness

Jan 3, 20131 min read

Fitness Tip For 2013 = Stop Blaming Your Weight on Your Age

Start 2013 believing you are energetic, vibrant and young. Youth is a state of mind not a number but old is also a state of mind....

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chairfitness

Dec 28, 20121 min read

2013 Breakthrough Plan

Well, its the end of the year and just a couple of more days to release the disappointments, frustration and obstacles which were a road...

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